Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

for latest photo clik here
and at spbikers album





When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart. ~Diane Ackerman



Friendship isn't a big thing - it's a million little things. ~Author Unknown



In politics, one can learn some things from cycling, such as how to have character and courage. Sometimes in politics there isn’t enough of those things.”

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Breathless, we flung us on a windy hill,
Laughed in the sun, and kissed the lovely grass.
~Rupert Brooke













"The secret to mountain biking is pretty simple. The slower you go the more likely it is you'll crash."

-Julie Furtado